The characteristics of konjac food.

2024-11-27


Konjac is a natural food fiber that is rich in different types of dietary fiber.

1. Konjac is rich in dietary fiber
Konjac is a natural food fiber that is rich in different types of dietary fiber.

 

2. Konjac is low in calories
Konjac has low calories, with only 5-10 calories of energy intake per 100 grams, which is lower compared to staple foods like rice and noodles.

 

3. Konjac has a high dietary fiber content
Konjac contains a lot of dietary fiber, which can promote intestinal peristalsis.

 

4. There are various ways to eat konjac
Konjac has a smooth and chewy texture, and can be stir-fried with various vegetables and meats, or served as a cold dish with various sauces and seasonings, making it popular in many restaurants and households.

 

In summary, konjac is a healthy, low-calorie, low-fat ingredient with various characteristics, making it a good choice for our dietary health.